The 21 Day Fix meal plan is set up like the original, but its food list is a little more strict. 21 Day Fix Meal Plans vs Countdown to Competition Both options use the portion control containers to help you track your calories and macros. Simplify meal prep with this easy 21 Day Fix Extreme Meal Plan! It follows the Countdown to Competition Plan A option and is around It’s 1200-1400 calories per day.įor the 21 Day Fix Extreme, you can choose to do a 21 Day Fix meal plan with no treats, or the Countdown to Competition meal plan.
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